'Speed Skaters | Exercise Tutorial Series'

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'How to Do Speed Skaters  1) From a standing position, with feet about hip-width apart, slightly bend at the hip and knees to come into a ¼ squat position. Shift your weight to your right leg and raise your left leg off the ground.  2) Laterally bound to your left by pushing off with your right foot  3) Try to land softly on your left leg, similar to your starting position, allowing your right leg to cross behind you and your right arm to cross in front of your body, mimicking a “speed skater”  4) Upon landing, briefly pause to gain stability and control and jump in opposite direction, this time taking off with the left leg  5)  Repeat bounding back and forth for the desired # of reps  For more info on the Speed Skater Exercise click on our article:  https://www.yourhousefitness.com/blog/exercise-tutorial-speed-skaters  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #speedskaters #speedskaterexercise' 

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